“How did this become my responsibility?”
Look at what you’ve taken on and where you could ask for help or give something back.
Nicole Shemwell
Identity Strategist / Speaker / Educator
One Honest Move · Free Reflection Guide
You said, “It’s fine.”
It wasn’t.
Maybe you said yes because it felt easier than explaining why you needed to say no. Now you’re the one rearranging your day to make it work.
One Honest Move gives you questions to help you figure out what you need, put it into words, and take one step this week.
Start with the question that feels familiar.
“Why didn’t I just say what I meant?”
Think of a conversation you keep replaying. Write the sentence you wish you’d said.
“When do I get time for me?”
Choose one thing you can do this week, like protecting an hour for yourself or saying no to one more request.
I’m Nicole Shemwell.
Heavy on the Shemwell.
I know what it’s like to be proud of how much you can handle and still wish somebody would ask how you’re doing.
As an identity strategist, speaker, and educator, I help women hear their own voice again and get honest about what they want. I bring my faith and lived experience into that work.